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Sports Performance Center Programs
The YMCA Sports Performance Center is a state-of-the-art facility that is geared towards helping anyone reach their potential. If you are someone or know someone that is looking to learn about their own body, increase their performance, and wants some help figuring it out… You are the right person for the SPC!
Our clients like to learn, explore the current best practice training models, and invest in long-term health outcomes rather than quick fixes. Whether you are a high-level athlete looking to reach the next level or someone looking to feel better doing day-to-day tasks, you have come to the right place.
Athlete Inquries: Email Coach Dylan [email protected]
Adult Small Group & Personal Training Inquiries: Email Coach Tommy [email protected]
1-On-1 Coaching - 2x Per Week
1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/30/25 | 1/31/27 | Online / Front Desk | $ 435.00 | $ 435.00 | $ 415.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/25 - 12/31/25
|
Register | |
|
01/01/26 - 01/31/26
|
Register | |
|
02/01/26 - 02/28/26
|
Register | |
|
03/01/26 - 03/31/26
|
Register | |
|
04/01/26 - 04/30/26
|
Register | |
|
05/01/26 - 05/31/26
|
Register | |
|
06/01/26 - 06/30/26
|
Register | |
|
07/01/26 - 07/31/26
|
Register | |
|
08/01/26 - 08/31/26
|
Register | |
|
09/01/26 - 09/30/26
|
Register | |
|
10/01/26 - 10/31/26
|
Register | |
|
11/01/26 - 11/30/26
|
Register | |
|
12/01/26 - 12/31/26
|
Register |
1-On-1 Coaching - 3x Per Week
1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/30/25 | 12/31/26 | Online / Front Desk | $ 645.00 | $ 645.00 | $ 615.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/25 - 12/31/25
|
Register | |
|
01/01/26 - 01/31/26
|
Register | |
|
02/01/26 - 02/28/26
|
Register | |
|
03/01/26 - 03/31/26
|
Register | |
|
04/01/26 - 04/30/26
|
Register | |
|
05/01/26 - 05/31/26
|
Register | |
|
06/01/26 - 06/30/26
|
Register | |
|
07/01/26 - 07/31/26
|
Register | |
|
08/01/26 - 08/31/26
|
Register | |
|
09/01/26 - 09/30/26
|
Register | |
|
10/01/26 - 10/31/26
|
Register | |
|
11/01/26 - 11/30/26
|
Register | |
|
12/01/26 - 12/31/26
|
Register |
Adult Group Conditioning
Adult group conditioning training. Using Heart Rate monitors to tailor workouts to the individual and create a fun challenging environment.
Upon start of the training, you will get a M7 Heart rate monitor and instructions on how to use the device when training and at home.
The program will run for 3 months beginning the first training session.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/30/25 | 12/31/26 | Online / Front Desk | $ 270.00 | $ 270.00 | $ 270.00 |
Adult Semi-Private Training 2x Per Week
Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/25 | 12/31/25 | Online / Front Desk | $ 180.00 | $ 180.00 | $ 180.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
12/01/25 - 12/31/25
|
Yes | Register | |
|
01/01/26 - 01/31/26
|
30 / 30 Available | Register | |
|
02/01/26 - 02/28/26
|
30 / 30 Available | Register | |
|
03/01/26 - 03/31/26
|
30 / 30 Available | Register | |
|
04/01/26 - 04/30/26
|
30 / 30 Available | Register | |
|
05/01/26 - 05/31/26
|
30 / 30 Available | Register | |
|
06/01/26 - 06/30/26
|
30 / 30 Available | Register | |
|
07/01/26 - 07/31/26
|
30 / 30 Available | Register | |
|
08/01/26 - 08/31/26
|
30 / 30 Available | Register | |
|
09/01/26 - 09/30/26
|
30 / 30 Available | Register | |
|
10/01/26 - 10/31/26
|
30 / 30 Available | Register | |
|
11/01/26 - 11/30/26
|
30 / 30 Available | Register | |
|
12/01/26 - 12/31/26
|
30 / 30 Available | Register |
Adult Semi-Private Training 3x Per Week
Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/25 | 12/31/25 | Online / Front Desk | $ 260.00 | $ 260.00 | $ 260.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
12/01/25 - 12/31/25
|
Yes | Register | |
|
01/01/26 - 01/31/26
|
8 / 8 Available | Register | |
|
02/01/26 - 02/28/26
|
8 / 8 Available | Register | |
|
03/01/26 - 03/31/26
|
8 / 8 Available | Register | |
|
04/01/26 - 04/30/26
|
8 / 8 Available | Register | |
|
05/01/26 - 05/31/26
|
8 / 8 Available | Register | |
|
06/01/26 - 06/30/26
|
8 / 8 Available | Register | |
|
07/01/26 - 07/31/26
|
8 / 8 Available | Register | |
|
08/01/26 - 08/31/26
|
8 / 8 Available | Register | |
|
09/01/26 - 09/30/26
|
8 / 8 Available | Register | |
|
10/01/26 - 10/31/26
|
8 / 8 Available | Register | |
|
11/01/26 - 11/30/26
|
8 / 8 Available | Register | |
|
12/01/26 - 12/31/26
|
8 / 8 Available | Register |
Assessment
Get started on the right path to success. Our Assessment process will uncover some of the biggest limiting factors that are impeding your progress. We start with your goals and why they are important to you. A comprehensive injury history. How your sleep and nutrition might be impacting your results. Then tie it all together with a precise movement assessment that can lead to performance testing if warranted or exercise interventions. You will leave with a completely new understanding of how your body works and insight into habits that could be helping or hindering you.
Online Programming
This option is for people who want a coach to help direct their training and use it as a monthly check-in to gauge progress.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/6/25 | 12/31/25 | Online / Front Desk | $ 60.00 | $ 60.00 | $ 60.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
12/01/25 - 12/31/25
|
Yes | Register | |
|
01/01/26 - 01/31/26
|
5 / 5 Available | Register | |
|
02/01/26 - 02/28/26
|
5 / 5 Available | Register | |
|
03/01/26 - 03/31/26
|
5 / 5 Available | Register | |
|
04/01/26 - 04/30/26
|
5 / 5 Available | Register | |
|
05/01/26 - 05/31/26
|
5 / 5 Available | Register | |
|
06/01/26 - 06/30/26
|
5 / 5 Available | Register | |
|
07/01/26 - 07/31/26
|
5 / 5 Available | Register | |
|
08/01/26 - 08/31/26
|
5 / 5 Available | Register | |
|
09/01/26 - 09/30/26
|
5 / 5 Available | Register | |
|
10/01/26 - 10/31/26
|
5 / 5 Available | Register | |
|
11/01/26 - 11/30/26
|
5 / 5 Available | Register | |
|
12/01/26 - 12/31/26
|
5 / 5 Available | Register |
SPC Athlete - Monthly Winter 26
*EARLY BIRD REGISTRATION ENDS 11/03/2025* For the winter 2026 session
The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.
We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to their needs and how the athlete adapts to each phase of training.
Schedule:
Training sessions are 60 mins Monday – Friday with start times of 3pm, 4:15pm, 5:30pm.
Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368
2x/week for 1 month is 8 sessions.
3x/week for 1 month is 12 sessions.
Unlimited for 1 month is up to 20 sessions.
We ask that you get your sessions completed in a 5 week period in case you need to schedule makeups.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 11/4/25 | 3/27/26 | Online / Front Desk | $ 165.00 | $ 165.00 | $ 240.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
12/29/25 - 01/23/26
EB
|
$210 - $285 |
Registration Closed on 11/03/2025 |
|
|
12/29/25 - 01/23/26
EB
|
$290 - $365 |
Registration Closed on 11/03/2025 |
|
|
12/29/25 - 01/30/26
EB
|
Registration Closed on 11/03/2025 |
||
|
12/29/25 - 01/30/26
Month 2 2x/week
|
$165 - $240 |
Register Closes 01/12/2026 |
|
|
12/29/25 - 01/30/26
Month 2 3x/week
|
$230 - $305 |
Register Closes 01/12/2026 |
|
|
12/29/25 - 01/30/26
Month 2 Unlimited (4-5x/week)
|
$320 - $395 |
Register Closes 01/12/2026 |
|
|
02/02/26 - 02/27/26
EB
|
$210 - $285 |
Registration Closed on 11/03/2025 |
|
|
02/02/26 - 02/27/26
EB
|
$290 - $365 |
Registration Closed on 11/03/2025 |
|
|
02/02/26 - 02/28/26
EB
|
Registration Closed on 11/03/2025 |
||
|
02/02/26 - 02/28/26
Month 3 2x/week
|
$165 - $240 |
Register Closes 02/16/2026 |
|
|
02/02/26 - 02/28/26
Month 3 3x/week
|
$230 - $305 |
Register Closes 02/16/2026 |
|
|
02/02/26 - 02/28/26
Month 3 Unlimited (4-5x/week)
|
$320 - $395 |
Register Closes 02/16/2026 |
|
|
03/02/26 - 03/27/26
Month 4 2x/week
|
$165 - $240 |
Register Closes 03/16/2026 |
|
|
03/02/26 - 03/27/26
Month 4 3x/week
|
$230 - $305 |
Register Closes 03/16/2026 |
|
|
03/02/26 - 03/27/26
Month 4 Unlimited (4-5x/week)
|
$320 - $395 |
Register Closes 03/16/2026 |
|
|
03/02/26 - 03/28/26
EB
|
Registration Closed on 11/03/2025 |
||
|
03/02/26 - 03/28/26
EB
|
$290 - $365 |
Registration Closed on 11/03/2025 |
|
|
03/02/26 - 03/28/26
EB
|
$210 - $285 |
Registration Closed on 11/03/2025 |
SPC Teams Registration Winter 2026
The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.
We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.
These programs are only for members of the listed teams in the title of the registration.
Please check with the Sports Performance Director if you have any questions. Contact Coach Dylan [email protected] or call (860) 628-5597 ext 368
Just make Coach Dylan aware of weeks you will miss because of vacation.
Full winter dates are 12/1/2025-3/28/2026
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 11/24/25 | 2/27/26 | Online / Front Desk | $ 435.00 | $ 435.00 | $ 435.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
12/01/25 - 01/30/26
Vale SC 2x/week 2 months
|
$250 |
Registration Closed on 12/15/2025 |
|
|
12/01/25 - 03/28/26
Vale SC 2x/week Full Winter
|
Registration Closed on 12/15/2025 |
||
|
01/05/26 - 03/27/26
SHS Girls Volleyball 1x/week Full Winter
|
$190 |
Register Closes 01/19/2026 |
|
|
01/05/26 - 03/27/26
SHS Girls Volleyball 2x/week Full Winter
|
$375 |
Register Closes 01/19/2026 |
|
|
01/05/26 - 03/27/26
SHS Sofbtall 2x/week Full Winter
|
$375 |
Register Closes 01/19/2026 |
|
|
01/05/26 - 03/27/26
SHS Softball 1x/week Full Winter
|
$190 |
Register Closes 01/19/2026 |
|
|
02/01/26 - 03/28/26
Vale SC 2x/week 2 months
|
$250 |
Register Closes 02/27/2026 |