Sports Performance Center Programs

Sports Performance Center Programs

The YMCA Sports Performance Center is a state-of-the-art facility that is geared towards helping anyone reach their potential. If you are someone or know someone that is looking to learn about their own body, increase their performance, and wants some help figuring it out. You are the right person for the SPC! Our clients like to learn, explore the current best practice training models, and invest in long-term health outcomes rather than quick fixes. Whether you are a high-level athlete looking to reach the next level or someone looking to feel better doing day-to-day tasks, you have come to the right place.

1-On-1 Coaching - 2x Per Week

Southington YMCA
12/1/22 - 12/31/22
VIEW

1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/6/21 12/31/22 Online / Front Desk $ 360.00$ 360.00$ 360.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

1-On-1 Coaching - 3x Per Week

Southington YMCA
12/1/22 - 12/31/22
VIEW

1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/6/21 12/31/22 Online / Front Desk $ 540.00$ 540.00$ 540.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Adult Semi-Private Training 2x Per Week

Southington YMCA
12/1/22 - 12/31/22
VIEW

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/6/21 12/31/22 Online / Front Desk $ 150.00$ 150.00$ 150.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Adult Semi-Private Training 3x Per Week

Southington YMCA
12/1/22 - 12/31/22
VIEW

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/6/21 12/31/22 Online / Front Desk $ 225.00$ 225.00$ 225.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Assessment

Southington YMCA
12/1/22 - 12/31/22
VIEW

Get started on the right path to success. Our Assessment process will uncover some of the biggest limiting factors that are impeding your progress. We start with your goals and why they are important to you. A comprehensive injury history. How your sleep and nutrition might be impacting your results. Then tie it all together with a precise movement assessment that can lead to performance testing if warranted or exercise interventions. You will leave with a completely new understanding of how your body works and insight into habits that could be helping or hindering you.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/6/21 12/31/22 Online / Front Desk $ 35.00$ 35.00$ 35.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Online Programming

Southington YMCA
12/1/22 - 12/31/22
VIEW

Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/1/21 12/31/22 Online / Front Desk $ 49.00$ 49.00$ 49.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Precision Nutrition Online Coaching

Southington YMCA
12/1/22 - 12/31/22
VIEW

Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/8/21 12/31/22 Online / Front Desk $ 49.00$ 49.00$ 49.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

SPC Athlete - Full Winter 2x Per Week

Southington YMCA
12/5/22 - 3/31/23
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
11/2/22 3/31/23 Online / Front Desk $ 400.00$ 400.00$ 475.00

Available Sessions

Date(s)
12/05/22 - 03/31/23
Register  

SPC Athlete - Full Winter Session Unlimited

Southington YMCA
12/5/22 - 3/31/23
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
11/2/22 3/31/23 Online / Front Desk $ 800.00$ 800.00$ 875.00

Available Sessions

Date(s)
12/05/22 - 03/31/23
Register  

SPC Athlete 2x Per Week Monthly

Southington YMCA
12/1/22 - 12/31/22
VIEW

Our athlete program is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health. We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/6/21 12/31/22 Online / Front Desk $ 120.00$ 120.00$ 180.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

SPC Athlete Unlimited Monthly

Southington YMCA
12/1/22 - 12/31/22
VIEW

Our athlete program is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health. We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/6/21 12/31/22 Online / Front Desk $ 225.00$ 225.00$ 300.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Sporting CT Soccer 2x/Week Monthly Winter Session

Southington YMCA
12/5/22 - 3/31/23
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

This program is only for members of the Sporting Soccer Club. Please check with the Sports Performance Director if you have any questions.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
8/31/22 12/2/22 Online / Front Desk $ 150.00$ 150.00$ 150.00

Available Sessions

Date(s)
12/05/22 - 12/30/22
December
Registration
Closed
01/02/23 - 01/27/23
January
Registration
Closed
01/30/23 - 02/24/23
February
Registration
Closed
02/27/23 - 03/31/23
March
Registration
Closed

Sporting Soccer 2x/ Week Full Winter Session

Southington YMCA
12/5/22 - 3/31/23
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

This program is only for members of the Sporting Soccer Club. Please check with the Sports Performance Director if you have any questions.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
11/22/22 12/31/22 Online / Front Desk $ 425.00$ 425.00$ 425.00

Available Sessions

Date(s)
12/05/22 - 03/31/23
Register  
Closes
12/31/2022