1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

Get started on the right path to success. Our Assessment process will uncover some of the biggest limiting factors that are impeding your progress. We start with your goals and why they are important to you. A comprehensive injury history. How your sleep and nutrition might be impacting your results. Then tie it all together with a precise movement assessment that can lead to performance testing if warranted or exercise interventions. You will leave with a completely new understanding of how your body works and insight into habits that could be helping or hindering you.

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.

Our athlete program is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health. We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Our athlete program is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health. We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

This program is only for members of the Sporting Soccer Club. Please check with the Sports Performance Director if you have any questions.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

This program is only for members of the Sporting Soccer Club. Please check with the Sports Performance Director if you have any questions.

Training sessions are Monday – Friday 3 pm, 4 pm, 5 pm and 6 pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

The Winter Session runs from December Monday 5th – Friday March 31st.