Sports Performance Center Programs

Sports Performance Center Programs

The YMCA Sports Performance Center is a state-of-the-art facility that is geared towards helping anyone reach their potential. If you are someone or know someone that is looking to learn about their own body, increase their performance, and wants some help figuring it out. You are the right person for the SPC! Our clients like to learn, explore the current best practice training models, and invest in long-term health outcomes rather than quick fixes. Whether you are a high-level athlete looking to reach the next level or someone looking to feel better doing day-to-day tasks, you have come to the right place.

1-On-1 Coaching - 2x Per Week

Southington YMCA
7/1/25 - 12/31/25
VIEW

1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/31/23 12/31/25 Online / Front Desk $ 415.00$ 415.00$ 415.00

Available Sessions

Date(s)
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

1-On-1 Coaching - 3x Per Week

Southington YMCA
7/1/25 - 12/31/25
VIEW

1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
1/1/25 12/31/25 Online / Front Desk $ 615.00$ 615.00$ 615.00

Available Sessions

Date(s)
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

Adult Group Conditioning

Southington YMCA
7/1/25 - 12/31/25
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Adult group conditioning training. Using Heart Rate monitors to tailor workouts to the individual and create a fun challenging environment.

Upon start of the training, you will get a M7 Heart rate monitor and instructions on how to use the device when training and at home.

The program will run for 3 months beginning the first training session.

 


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
6/19/25 7/5/25 Online / Front Desk $ 255.00$ 255.00$ 255.00

Available Sessions

Date(s)
07/01/25 - 09/30/25
Register  
10/01/25 - 12/31/25
Register  

Adult Semi-Private Training 2x Per Week

Southington YMCA
7/1/25 - 12/31/25
VIEW

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
1/1/25 12/31/25 Online / Front Desk $ 180.00$ 180.00$ 180.00

Available Sessions

Date(s)
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

Adult Semi-Private Training 3x Per Week

Southington YMCA
7/1/25 - 12/31/25
VIEW

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
1/1/25 12/31/25 Online / Front Desk $ 260.00$ 260.00$ 260.00

Available Sessions

Date(s)
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

Assessment

Southington YMCA
7/1/25 - 12/31/25
VIEW

Get started on the right path to success. Our Assessment process will uncover some of the biggest limiting factors that are impeding your progress. We start with your goals and why they are important to you. A comprehensive injury history. How your sleep and nutrition might be impacting your results. Then tie it all together with a precise movement assessment that can lead to performance testing if warranted or exercise interventions. You will leave with a completely new understanding of how your body works and insight into habits that could be helping or hindering you.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
1/1/25 12/31/25 Online / Front Desk $ 60.00$ 60.00$ 60.00

Available Sessions

Date(s)
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

Online Programming

All Locations
7/1/25 - 12/31/25
VIEW

This option is for people who want a coach to help direct their training and use it as a monthly check-in to gauge progress.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
1/6/25 12/31/25 Online / Front Desk $ 60.00$ 60.00$ 60.00

Available Sessions

Date(s)
07/01/25 - 07/31/25
Register  
08/01/25 - 08/31/25
Register  
09/01/25 - 09/30/25
Register  
10/01/25 - 10/31/25
Register  
11/01/25 - 11/30/25
Register  
12/01/25 - 12/31/25
Register  

SPC Athlete - EARLY Full Summer 25

Southington YMCA
5/26/25 - 8/22/25
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Schedule:

This covers the last 4 weeks of spring (5/26-6/20) at a 2x/week rate with those 8 sessions being 45 mins long & abiding by our spring hours or 3, 4, 5, 6pm start times.

Then, Summer Session hours start Mon 6/23-Fri Aug 22

Summer training sessions are 1hr long

Morning sessions will be

  1. Mon-Fri 9:30am-10:30am &
  2. Mon-Fri 11am-12pm

Afternoon sessions will be

  1. Mon-Thu 3-4pm
  2. Mon-Thu 4:15-5:15pm
  3. Mon-Thu 5:30-6:30pm

Pricing & Session Info:

Any makeups must be made up within a 1 week period of the session ending for full session registrations.

This early registration option covers the full summer at 3x/week (24 sessions) plus the additional 8 from the last 4 weeks of spring for a combined total of 32 sessions (8×45 mins, 24×60 mins).


Available Sessions

Date(s)
05/26/25 - 08/22/25
Registration
Closed

SPC Athlete - Full Summer 25

Southington YMCA
6/23/25 - 8/22/25
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Schedule:

Summer Session is Mon 6/23-Fri Aug 22

Summer training sessions are 1hr long

Morning sessions will be

  1. Mon-Fri 9:30am-10:30am &
  2. Mon-Fri 11am-12pm

Afternoon sessions will be

  1. Mon-Thu 3-4pm
  2. Mon-Thu 4:15-5:15pm
  3. Mon-Thu 5:30-6:30pm

Pricing & Session Info:

Any makeups must be made up within a 1 week period of the session ending for full session registrations.

3x/week for for the full summer is 24 sessions with an extra (9th) week to fit makeups in.

Unlimited for the full summer is up to 40 sessions with an extra (9th) week to fit makeups in


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/21/25 7/4/25 Online / Front Desk $ 375.00$ 375.00$ 450.00

Available Sessions

Date(s) Special Rate
06/23/25 - 08/22/25
3x/week
Register  
06/23/25 - 08/22/25
Unlimited (4-5x/week)
$495 - $570 Register  

SPC Athlete - Summer 25 Monthly 3x Per Week

Southington YMCA
6/23/25 - 8/22/25
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Schedule:

Summer Session is Mon 6/23-Fri Aug 22

Summer training sessions are 1hr long

Morning sessions will be

  1. Mon-Fri 9:30am-10:30am &
  2. Mon-Fri 11am-12pm

Afternoon sessions will be

  1. Mon-Thu 3-4pm
  2. Mon-Thu 4:15-5:15pm
  3. Mon-Thu 5:30-6:30pm

Pricing & Session Info:

Any makeups must be made up within a 1 week period of the session ending for full session registrations.

3x/week for 1 month is 12 sessions. We ask that you get your sessions completed in a 5 week period in case you need to schedule makeups.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/21/25 8/22/25 Online / Front Desk $ 210.00$ 210.00$ 285.00

Available Sessions

Date(s)
06/23/25 - 07/18/25
Month 1 (weeks 1-4)
Register  
07/21/25 - 08/22/25
Month 2 (weeks 5-9)
Register  

SPC Athlete - Summer 25 Monthly Unlimited

Southington YMCA
6/23/25 - 8/22/25
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Schedule:

Summer Session is Mon 6/23-Fri Aug 22

Summer training sessions are 1hr long

Morning sessions will be

  1. Mon-Fri 9:30am-10:30am &
  2. Mon-Fri 11am-12pm

Afternoon sessions will be

  1. Mon-Thu 3-4pm
  2. Mon-Thu 4:15-5:15pm
  3. Mon-Thu 5:30-6:30pm

Pricing & Session Info:

Any makeups must be made up within a 1 week period of the session ending for full session registrations.

Unlimited allows athletes to come up to 5x/week for 1 month (upto 20 sessions). We ask that you get your sessions completed in a 5 week period in case you need to schedule makeups.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/21/25 8/22/25 Online / Front Desk $ 290.00$ 290.00$ 365.00

Available Sessions

Date(s)
06/23/25 - 07/18/25
Month 1 (weeks 1-4)
Register  
07/21/25 - 08/22/25
Month 2 (weeks 5-9)
Register  

SPC Athlete - Summer 25 Weekly

Southington YMCA
6/30/25 - 8/22/25
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

Schedule:

Summer Session is Mon 6/23-Fri Aug 22

Summer training sessions are 1hr long

Morning sessions will be

  1. Mon-Fri 9:30am-10:30am &
  2. Mon-Fri 11am-12pm

Afternoon sessions will be

  1. Mon-Thu 3-4pm
  2. Mon-Thu 4:15-5:15pm
  3. Mon-Thu 5:30-6:30pm

Pricing & Session Info:

Any makeups must be made up within a 1 week period of the session ending for full session registrations.

This weekly option allows you to come up to 5x in one week. It is a great option for those that may be here for a week, go on a vacation, come back, leave another week.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/21/25 8/22/25 Online / Front Desk $ 90.00$ 90.00$ 115.00

Available Sessions

Date(s)
06/30/25 - 07/03/25
Register  
Closes
07/07/2025
07/07/25 - 07/11/25
Register  
Closes
07/14/2025
07/14/25 - 07/18/25
Register  
Closes
07/21/2025
07/21/25 - 07/25/25
Register  
Closes
07/28/2025
07/28/25 - 08/01/25
Register  
Closes
08/04/2025
08/04/25 - 08/08/25
Register  
Closes
08/11/2025
08/11/25 - 08/15/25
Register  
Closes
08/18/2025
08/18/25 - 08/22/25
Register  
Closes
08/25/2025

SPC Teams Registration

Southington YMCA
6/23/25 - 8/22/25
VIEW

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

These programs are only for members of the listed teams in the title of the registration.

Please check with the Sports Performance Director if you have any questions. Contact Coach Dylan [email protected] or call (860) 628-5597 ext 368

6 Week registrations have the full summer to get their sessions in. Just make Coach Dylan aware of weeks you will miss because of vacation. 6 weeks for 2x/week is 12 sessions.

Full summer 2x/week registrations have 16 sessions to use from 6/23-8/22


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/21/25 8/15/25 Online / Front Desk $ 240.00$ 240.00$ 240.00

Available Sessions

Date(s) Special Rate
06/23/25 - 08/22/25
Sporting CT 6 Weeks
$225 Register  
06/23/25 - 08/22/25
Sporting CT Full Summer 2x/week
$295 Register  
06/23/25 - 08/22/25
Vale SC 6 Weeks
$215 Register  
06/23/25 - 08/22/25
Vale SC Full Summer 2x/week
$250 Register