1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

1-on-1 coaching with expert trainers. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

Adult group conditioning training. Using Heart Rate monitors to tailor workouts to the individual and create a fun challenging environment.

Upon start of the training, you will get a M7 Heart rate monitor and instructions on how to use the device when training and at home.

The program will run for 3 months beginning the first training session.

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

Our Semi-private coaching with expert trainers is a custom program done in a small group setting. We only allow up to 6 participants. Trainees start with a movement, nutrition, wellness, and habits assessment. This information is used to form a program with ongoing exercise, nutrition, and lifestyle training to help the client reach their desired outcomes. Training sessions last 45 minutes.

Get started on the right path to success. Our Assessment process will uncover some of the biggest limiting factors that are impeding your progress. We start with your goals and why they are important to you. A comprehensive injury history. How your sleep and nutrition might be impacting your results. Then tie it all together with a precise movement assessment that can lead to performance testing if warranted or exercise interventions. You will leave with a completely new understanding of how your body works and insight into habits that could be helping or hindering you.

This option is for people who want a coach to help direct their training and use it as a monthly check-in to gauge progress.

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to their needs and how the athlete adapts to each phase of training.

Schedule:

Training sessions are 60 mins Monday – Friday with start times of 3pm, 4:15pm, 5:30pm.

The Spring 26 Session runs from Monday March 30th to Friday June 19th.

2 sessions/week for 3 months (12 weeks) = 24 sessions

3 sessions/week for 3 months (12 weeks) = 36 sessions

Unlimited (4-5x/week) sessions for 3 months  (12 weeks)=up to 60 sessions

Any makeups must be made up within a 1 week period of the session ending

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to their needs and how the athlete adapts to each phase of training.

Schedule:

Training sessions are 60 mins Monday – Friday with start times of 3pm, 4:15pm, 5:30pm.

Schedule times with Coach Dylan [email protected] or call (860) 628-5597 ext 368

2x/week for 1 month is 8 sessions.

3x/week for 1 month is 12 sessions.

Unlimited for 1 month is up to 20 sessions.

We ask that you get your sessions completed in a 5 week period in case you need to schedule makeups.

The SPC’s mission is to help athletes and teams local to the Southington area thrive. We do this through our athlete program that is geared toward meeting athletes where they are at and helping them take the next step in getting better for their sport or health.

We work with ages 11yr-25yr. Each athlete will get their own program which will be tailored to how the athlete adapts to each phase of training.

These programs are only for members of the listed teams in the title of the registration.

Please check with the Sports Performance Director if you have any questions. Contact Coach Dylan [email protected] or call (860) 628-5597 ext 368

Full spring dates are 3/30/2026-6/19/2026