The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, support and group-based nutrition education for better blood pressure management.

This program is free and includes a free 12-week membership to the Southington YMCA.

The session begins April 16th and includes 4 learning sessions and a weekly blood pressure check in with a Healthy Heart Ambassador.

Learning sessions are on Tuesdays at 5:30pm on:

April 16th

May 14th

June 11th

July 16th

 Who Qualifies?
• Be at least 18 years old
• Be diagnosed with high blood pressure
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias
• Not be at risk for lymphedema

To Sign Up:

Sign ups can be done online or by calling Membership Services 860-628-5597

Questions? Contact Jolene Miceli 860-426-9589 jmiceli@sccy,ca.org

Program meets Mondays 5:30-6:30pm at the Spirit, Mind, Body Center 4/1/2024-8/26/2024

During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!

This program, which is for Southington
& Cheshire residents, includes a free 12-week
membership to the Southington Y.
To be eligible for the Diabetes Prevention Program
you must be at least 18 years of age and meet at
least 1 or more of the following criteria:
• Adults that have been told they are at risk of
developing Type 2 Diabetes
• Adults that have been told they are overweight
(BMI>25)
• Adults who have had a blood test result in the
prediabetes range within the past year

Diabetes Prevention

Th 4/2 11am-12pm Katie’s place