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Chronic Disease Programs
Brain Health
Did you know that there are several modifiable risk factors that can help prevent your chance of experiencing cognitive change? In this twice weekly program, we will cover healthy behavioral strategies and practice brain fitness exercises.
- Mondays & Wednesdays at the Spirit, Mind, & Body Center
- 11:15-12:15PM
- September 7-December 9 2026
FREE, but registration required. Members & Non-Members are welcome!
This program comes with a free 12-week membership to the Southington Y.
To register, visit the Membership Services Desk or call 860.628.5597.
Classes will require registration and a fee. Members & Non-Members are welcome!
To register, visit the Membership Services Desk or call 860.628.5597.
See reverse side of this flyer for registration deadlines.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/17/26 | 9/22/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/07/26 - 12/09/26
Mo,We - 11:15 am - 12:15 pm
|
Registration Closed |
Heart Healthy Program
During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!
This program includes a free 12-week
membership to the Southington Y.
To be eligible for the Heart Healthy Program
you must be at least 18 years of age.
Classes meet weekly on Wednesdays 5:30-6:30pm.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/17/26 | 9/25/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/09/26 - 12/09/26
We - 5:30 pm - 6:30 pm
|
Registration Closed |
HHC - Slips, Trips, & Falls
Join us at the Southington YMCA for a Slips, Trips & Falls
Prevention presentation hosted by GoodLife Fitness.
Learn simple strategies to stay safe, improve balance, and
reduce your risk of falls while maintaining an active and
independent lifestyle.
After the presentation, enjoy seasonal fall-themed treats
provided by Mulberry Gardens of Southington.
Open to YMCA Members and Non-Members!
Non-Members, please arrive 10 minutes prior to the
presentation so we can process your day pass.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 9/15/26 | 10/9/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/08/26
Th - 11:00 am - 12:00 pm
|
Register |
Moving For Better Balance
Moving For Better Balance is an evidence-based, instructor-led group program designed to improve strength, mobility, flexibility, and balance through the therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing.
- Tuesdays AND Thursdays 11:45-12:45PM. Participants must be able to attend both.
- Spirit, Mind, & Body Center
- 9/1-11/12/26
FREE, but registration required. Members & Non-Members are welcome!
This program comes with a free 12-week membership to the Southington Y.
To register, visit the Membership Services Desk or call 860.628.5597.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/19/26 | 9/11/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/01/26 - 11/12/26
Tu,Th - 11:45 am - 12:45 pm
|
Registration Closed |