The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, support and group-based nutrition education for better blood pressure management.

This program is free and includes a free 12-week membership to the Southington YMCA.

The session begins 1/20/26 and includes 4 learning sessions and a weekly blood pressure check in with a Healthy Heart Ambassador.

Learning sessions are on Tuesdays at 5:30pm on:

1/20

2/17

3/17

4/21

 Who Qualifies?
• Be at least 18 years old
• Be diagnosed with high blood pressure
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias
• Not be at risk for lymphedema

To Sign Up:

Sign ups can be done online or by calling Membership Services 860-628-5597

Questions? Contact Jolene Miceli 860-426-9589 [email protected]

Did you know that there are several modifiable risk factors that can help prevent your chance of experiencing cognitive change? In this twice weekly  program, we will cover healthy behavioral strategies and practice brain fitness exercises.

• Mondays & Wednesdays at the Spirit, Mind, & Body Center
• 11:15-12:15PM
• January 5th-April 1st 2026

FREE, but registration required. Members & Non-Members are welcome!

This program comes with a free 12-week membership to the Southington Y.

To register, visit the Membership Services Desk or call 860.628.5597.

Classes will require registration and a fee. Members & Non-Members are welcome!

To register, visit the Membership Services Desk or call 860.628.5597.

See reverse side of this flyer for registration deadlines.

Program meets Mondays 5:30-6:30pm at the Spirit, Mind, Body Center 9/8/25-12/15/25

During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!

This program, which is for Southington
& Cheshire residents, includes a free 12-week
membership to the Southington Y.
To be eligible for the Diabetes Prevention Program
you must be at least 18 years of age and meet at
least 1 or more of the following criteria:
• Adults that have been told they are at risk of
developing Type 2 Diabetes
• Adults that have been told they are overweight
(BMI>25)
• Adults who have had a blood test result in the
prediabetes range within the past year

Program meets Mondays 5:30-6:30pm at the Spirit, Mind, Body Center

During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!

This program, which is for Southington
& Cheshire residents, includes a free 12-week
membership to the Southington Y.
To be eligible for the Diabetes Prevention Program
you must be at least 18 years of age and meet at
least 1 or more of the following criteria:
• Adults that have been told they are at risk of
developing Type 2 Diabetes
• Adults that have been told they are overweight
(BMI>25)
• Adults who have had a blood test result in the
prediabetes range within the past year

During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!

This program includes a free 12-week
membership to the Southington Y.
To be eligible for the Heart Healthy Program
you must be at least 18 years of age.

Classes meet weekly on Wednesdays 5:30-6:30pm. 7/9/25-11/19/25

During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!

This program includes a free 12-week
membership to the Southington Y.
To be eligible for the Heart Healthy Program
you must be at least 18 years of age.

Classes meet weekly on Wednesdays 5:30-6:30pm.

November Wellness Collaboration: Fall Prevention

Presented by Michelle Boisvert, Exercise Physiologist

Date: Thursday November 6, 2025

Time: 11:00am – 12:00pm

Open to YMCA Members and Non-Members alike.

Learn simple, effective ways to stay independent and reduce your risk of falling at home.  Join us to discover how small changes can make a big difference in your safety and confidence.

Topics Covered:

• Preventing Falls
• Aging in Place Safely
• Home Safety Modifications

Join us to discuss myths and facts about menopause, strategies to manage symptoms, and support from fellow women. In this 6 week program, we will have weekly speakers and dedicated time for exercise

• Mondays at the Spirit, Mind, & Body Center
• 5:30-6:30PM
• January 5th – February 9th 2026

FREE, but registration required.

Members & Non-Members are welcome!

To register, visit the Membership Services Desk or call 860.628.5597.