![[Southington-Cheshire Community YMCAs LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Southington-Cheshire Community YMCAs LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Chronic Disease Programs
Blood Pressure Self-Monitoring Program
The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, support and group-based nutrition education for better blood pressure management.
This program is free and includes a free 12-week membership to the Southington YMCA.
The session begins February 16th 2027 and includes 4 VIRTUAL learning sessions and a weekly blood pressure check in with a Healthy Heart Ambassador.
Learning sessions are on Tuesdays VIRTUALLY at 5:30pm on:
February 16th
March 16th
April 13th
May 18th
To Sign Up:
Sign ups can be done online or by calling Membership Services 860-628-5597
Questions? Contact Jolene Miceli 860-426-9589 [email protected]
Who Qualifies?
• Be at least 18 years old
• Be diagnosed with high blood pressure
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias
• Not be at risk for lymphedema
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/20/26 | 3/17/27 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/16/27 - 05/18/27
Tu - 5:30 pm - 6:30 pm
|
Register |
Brain Health
Did you know that there are several modifiable risk factors that can help prevent your chance of experiencing cognitive change? In this twice weekly program, we will cover healthy behavioral strategies and practice brain fitness exercises.
- Mondays & Wednesdays at the Spirit, Mind, & Body Center
- 11:15-12:15PM
- September 7-December 9 2026
FREE, but registration required. Members & Non-Members are welcome!
This program comes with a free 12-week membership to the Southington Y.
To register, visit the Membership Services Desk or call 860.628.5597.
Classes will require registration and a fee. Members & Non-Members are welcome!
To register, visit the Membership Services Desk or call 860.628.5597.
See reverse side of this flyer for registration deadlines.
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/07/26 - 12/09/26
Mo,We - 11:15 am - 12:15 pm
|
Registration Closed |
Brain Health
Did You know that there are several modifiable risk factors that can help prevent your chance of experiencing cognitive change? In this twice weekly program, we will cover healthy behavioral strategies and practice brain fitness exercises.
- Mondays & Wednesdays at the Spirit, Mind, & Body Center
- 11:30-12:30PM
- 1/11-3/24/2027
FREE, but registration required. Members & Non-Members are welcome!
This program comes with a free 12-week membership to the Southington Y.
To register, visit the Membership Services Desk or call 860.628.5597.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/20/26 | 1/21/27 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/11/27 - 03/24/27
Mo,We - 11:30 am - 12:30 pm
|
Register |
Diabetes Prevention Program
Program meets Mondays 5:30-6:30pm at the Spirit, Mind, Body Center
During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!
This program, which is for Southington
& Cheshire residents, includes a free 12-week
membership to the Southington Y.
To be eligible for the Diabetes Prevention Program
you must be at least 18 years of age and meet at
least 1 or more of the following criteria:
• Adults that have been told they are at risk of
developing Type 2 Diabetes
• Adults that have been told they are overweight
(BMI>25)
• Adults who have had a blood test result in the
prediabetes range within the past year
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/20/26 | 3/9/27 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/22/27 - 05/24/27
Mo - 5:30 pm - 6:30 pm
|
Register |
Heart Healthy Program
During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!
This program includes a free 12-week
membership to the Southington Y.
To be eligible for the Heart Healthy Program
you must be at least 18 years of age.
Classes meet weekly on Wednesdays 5:30-6:30pm.
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/09/26 - 12/09/26
We - 5:30 pm - 6:30 pm
|
Registration Closed |
Heart Healthy Program
During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!
This program includes a free 12-week
membership to the Southington Y.
To be eligible for the Heart Healthy Program
you must be at least 18 years of age.
Classes meet weekly on Wednesdays 5:30-6:30pm.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/20/26 | 2/17/27 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/03/27 - 05/05/27
We - 5:30 pm - 6:30 pm
|
Register |
HHC-Medicare Talk
Join us at the Southington YMCA for an
informative presentation on Medicare Annual
Enrollment, presented by Sara Mitchell, HHC
Medicare Educator.
Learn about Medicare options for 2027, what
changes you can make during the Annual
Enrollment Period, and how to make changes to
your current coverage
FREE, but registration required. Members & Non-Members are welcome!
To register, visit the Membership Services Desk or call 860.628.5597.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/19/26 | 11/5/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/05/26
Th - 11:00 am - 12:00 pm
|
Register |
Meet Me At Menopause
Join us to discuss myths and facts about menopause, strategies to manage symptoms, and support from fellow women. In this 6 week program, we will have weekly speakers and dedicated time for exercise
- Wednesdays via Zoom
- 6:30-7:30PM
- 1/13-2/17/2027
FREE, but registration required.
Members & Non-Members are welcome!
To register, visit the Membership Services Desk or call 860.628.5597.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/20/26 | 1/21/27 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/13/27 - 02/17/27
We - 6:30 pm - 7:30 pm
|
Register |
Moving For Better Balance
Moving For Better Balance is an evidence-based, instructor-led group program designed to improve strength, mobility, flexibility, and balance through the therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing.
- Tuesdays AND Thursdays 11:45-12:45PM. Participants must be able to attend both.
- Spirit, Mind, & Body Center
- 9/1-11/12/26
FREE, but registration required. Members & Non-Members are welcome!
This program comes with a free 12-week membership to the Southington Y.
To register, visit the Membership Services Desk or call 860.628.5597.
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/01/26 - 11/12/26
Tu,Th - 11:45 am - 12:45 pm
|
Registration Closed |