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Chronic Disease Programs
Brain Health
Did you know that there are several modifiable risk factors that can help prevent your chance of experiencing cognitive change? In this twice weekly program, we will cover healthy behavioral strategies and practice brain fitness exercises.
- Mondays & Wednesdays at the Spirit, Mind, & Body Center
- 11:15-12:15PM
- September 7-December 9 2026
FREE, but registration required. Members & Non-Members are welcome!
This program comes with a free 12-week membership to the Southington Y.
To register, visit the Membership Services Desk or call 860.628.5597.
Classes will require registration and a fee. Members & Non-Members are welcome!
To register, visit the Membership Services Desk or call 860.628.5597.
See reverse side of this flyer for registration deadlines.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/17/26 | 9/22/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/07/26 - 12/09/26
Mo,We - 11:15 am - 12:15 pm
|
Register |
Diabetes Prevention Program
Program meets Mondays 5:30-6:30pm at the Spirit, Mind, Body Center
During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!
This program, which is for Southington
& Cheshire residents, includes a free 12-week
membership to the Southington Y.
To be eligible for the Diabetes Prevention Program
you must be at least 18 years of age and meet at
least 1 or more of the following criteria:
• Adults that have been told they are at risk of
developing Type 2 Diabetes
• Adults that have been told they are overweight
(BMI>25)
• Adults who have had a blood test result in the
prediabetes range within the past year
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/17/26 | 10/7/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/07/26 - 12/14/26
Mo - 5:30 pm - 6:30 pm
|
Register |
Heart Healthy Program
During this program, you’ll be able to experience educational talks on nutrition, exercise, stress management, and more!
This program includes a free 12-week
membership to the Southington Y.
To be eligible for the Heart Healthy Program
you must be at least 18 years of age.
Classes meet weekly on Wednesdays 5:30-6:30pm.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/17/26 | 9/25/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/09/26 - 12/09/26
We - 5:30 pm - 6:30 pm
|
Register |
HHC - Digital Deception: AI & Fraud
Explore the growing risks of digital deception in today’s
technology-driven world. Designed to empower community
members of all ages, the session will provide valuable
insights to help individuals stay informed, vigilant, and safe
in an increasingly complex digital landscape.
Registration is required
To register, call the Southington Y at 860.628.5597
or visit the Membership Services desk.
Bring your questions for the Q&A Session
Open to YMCA Members and Non-Members.
If you are a non-member, please arrive 10 minutes prior to the start of the program so we can process your day pass.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 7/28/26 | 9/11/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/10/26
Th - 11:00 am - 12:00 pm
|
Register |
Meet Me At Menopause
Join us to discuss myths and facts about menopause, strategies to manage symptoms, and support from fellow women. In this 6 week program, we will have weekly speakers and dedicated time for exercise
- Tuesdays via Zoom
- 6:30-7:30PM
- 10/6-11/10/2026
FREE, but registration required.
Members & Non-Members are welcome!
To register, visit the Membership Services Desk or call 860.628.5597.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/17/26 | 10/14/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/06/26 - 11/10/26
Tu - 6:30 pm - 7:30 pm
|
Register |
Moving For Better Balance
Moving For Better Balance is an evidence-based, instructor-led group program designed to improve strength, mobility, flexibility, and balance through the therapeutic movements of Tai Chi, a graceful form of exercise and deep breathing.
- Tuesdays AND Thursdays 11:45-12:45PM. Participants must be able to attend both.
- Spirit, Mind, & Body Center
- 9/1-11/12/26
FREE, but registration required. Members & Non-Members are welcome!
This program comes with a free 12-week membership to the Southington Y.
To register, visit the Membership Services Desk or call 860.628.5597.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 6/19/26 | 9/11/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/01/26 - 11/12/26
Tu,Th - 11:45 am - 12:45 pm
|
Register |