Wellness Workshops & Specialty Offerings

Wellness Workshops & Specialty Offerings

Workshops & specialty classes

Mah Jongg League- card included

Southington YMCA
3/1/25 - 2/28/26
VIEW

Thursdays 1:00-3:30pm in Katie’s place

Led by Lee Daley

Card included-see Christine Paulus for card.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
2/3/25 2/28/26 Online / Front Desk $ 20.00$ 20.00-

Available Sessions

Date(s)
03/01/25 - 02/28/26
Th - 1:00 pm - 3:30 pm
Register  

Mah Jongg League- card not included

Southington YMCA
3/1/25 - 2/28/26
VIEW

Thursdays 1:00-3:30pm in Katie’s place

Led by Lee Daley

Card not included.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
2/3/25 2/28/26 Online / Front Desk $ 5.00$ 5.00-

Available Sessions

Date(s)
03/01/25 - 02/28/26
Th - 1:00 pm - 3:30 pm
Register  

Parenting From the Heart- 1 session

Southington YMCA
1/2/24 - 12/31/25
VIEW

Are you struggling with your child and how to support them?

Are you and/or your child experiencing anxiety?

Are you uncertain what to do?

If you find yourself not knowing how to help your children in these challenging and confusing times, you are not alone. Parenting can be hard. Together we can guide you to find your way to a better understanding of life through the lens of your child. Using the fundamentals of deep listening, looking for the good, and taking care of yourself, we will show you how our thinking gets in the way of our wisdom when parenting tweens and teens. No techniques. No tools.

Led by Lee Ann Dangelo, certified well-being coach. “As a coach, I create a safe space and gently steer parents towards their own innate wisdom.  We will examine concerns and challenges and explore how our thinking can sometimes get in our way.  Through deep listening, looking inside ourselves and sensing the feelings over words, parenting can come with more ease.”

50 minute sessions available– in person or virtually

4 sessions- $160

1 session- $45

For questions and to schedule sessions, contact Jolene Miceli 860-426-9589 [email protected]

Staff note- members may sign up for this program multiple times to achieve multiple sessions.

Financial Aid available! Contact Jolene Miceli for details 860-426-9589 [email protected]


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/13/23 12/31/25 Online / Front Desk $ 45.00$ 45.00$ 65.00

Available Sessions

Date(s)
01/02/24 - 12/31/25
Register  

Parenting From the Heart- 4 sessions

Southington YMCA
1/2/24 - 12/31/25
VIEW

Are you struggling with your child and how to support them?

Are you and/or your child experiencing anxiety?

Are you uncertain what to do?

If you find yourself not knowing how to help your children in these challenging and confusing times, you are not alone. Parenting can be hard. Together we can guide you to find your way to a better understanding of life through the lens of your child. Using the fundamentals of deep listening, looking for the good, and taking care of yourself, we will show you how our thinking gets in the way of our wisdom when parenting tweens and teens. No techniques. No tools.

Led by Lee Ann Dangelo, certified well-being coach. “As a coach, I create a safe space and gently steer parents towards their own innate wisdom.  We will examine concerns and challenges and explore how our thinking can sometimes get in our way.  Through deep listening, looking inside ourselves and sensing the feelings over words, parenting can come with more ease.”

50 minute sessions available– in person or virtually

4 sessions- $160

1 session- $45

For questions and to schedule sessions, contact Jolene Miceli 860-426-9589 [email protected]

Staff note- members may sign up for this program multiple times to achieve multiple sessions.

Financial Aid available! Contact Jolene Miceli for details 860-426-9589 [email protected]


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/13/23 12/31/25 Online / Front Desk $ 180.00$ 180.00$ 240.00

Available Sessions

Date(s)
01/02/24 - 12/31/25
Register  

Sound Bath Meditation

Southington YMCA
7/9/25 - 7/9/25
VIEW

Various musical instruments will be used to guide you into a deep meditative state.  The vibrational energy will fill the room and penetrate your body to relieve stress, anxiety and promote an overall sense of well-being.

If you have neurological issues, please consult with your doctor prior to registering. Ages 18 and up. Participants should bring water.

Studio 130 – Wednesday July 9th | 10:15-11AM

Full & Family Members: $5 Non-Members: $15

 

 

 

 

 


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/23/25 7/10/25 Online / Front Desk $ 5.00$ 5.00$ 15.00

Available Sessions

Date(s)
07/09/25
We - 10:15 am - 11:00 am
Register  

Sound Bath Meditation

Southington YMCA
8/6/25 - 8/6/25
VIEW

Various musical instruments will be used to guide you into a deep meditative state.  The vibrational energy will fill the room and penetrate your body to relieve stress, anxiety and promote an overall sense of well-being.

If you have neurological issues, please consult with your doctor prior to registering. Ages 18 and up. Participants should bring water.

Studio 130 – Wednesday August 6th | 10:15-11AM

Full & Family Members: $5 Non-Members: $15

 

 

 

 

 


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/23/25 8/7/25 Online / Front Desk $ 5.00$ 5.00$ 15.00

Available Sessions

Date(s)
08/06/25
We - 10:15 am - 11:00 am
Register