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Wellness Workshops & Specialty Offerings
Workshops & specialty classes
Bee Resilient - Planting Pollinators
Small native plant gardens all over our community not only add beauty and interest, they help support pollinators which are essential for our survival on Earth. It isn’t just about planting the right plants, it’s also how we take care of them and how we manage our gardens when the flowers are not in bloom. Join us for a discussion with Katy Hanlon and Christie Kuriger.
Where: Spirit Mind Body Center
When: Tuesday, April 21, 2026 2:00 PM
Cost: Free
Registration is required. Sign up online or at Membership Services. Members and Non-Members are welcome!
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 4/3/26 | 4/22/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/21/26
Tu - 2:00 pm - 3:00 pm
|
Register |
Begin Again: Yoga for Recovery (formerly Sober Yoga)
Begin Again: Yoga for Recovery (previously titled Sober Yoga) is a gentle, recovery-themed yoga class. If you struggle (or are in recovery) from addiction of any kind OR if you love someone who is struggling or recovering from addiction of any kind, you are welcome to join us. Begin Again: Yoga for Recovery offers a safe space to move and breathe with compassion and explore topics in recovery. There is a brief (optional) share component at the end of each class.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/30/26 | 4/27/26 | Online / Front Desk | $ 5.00 | $ 5.00 | $ 5.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/24/26
Fr - 7:00 pm - 8:15 pm
|
Register |
Mah Jongg League 2026- card not included
Sign ups will go to wait list- Jolene will contact for sign ups.
Thursdays 1:00-3:30pm in Katie’s place
Led by Lee Daley
Card not included.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/26/26 | 2/28/27 | Online / Front Desk | $ 5.00 | $ 5.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/26/26 - 02/25/27
Th - 1:00 pm - 3:30 pm
|
Session is Full |
Mental Health Education Series - ADHD
Child/adolescent mental health experts from Hartford HealthCare will be at the Y giving a 4 lecture series on:
- 5/7 – Anxiety (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/14 – Depression (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/21 – Substance Abuse Disorder (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/28 – ADHD (presented by Dr. Mitchell Cunningham, DO)
The series will run every Thursday in May at 6pm in Katie’s Place. Please RSVP for each event separately.
This series is intended for youth & teens with questions about their mental health as well as parents looking for expert information for themselves or their families.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/18/26 | 5/28/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/28/26
|
Register |
Mental Health Education Series - Anxiety
Child/adolescent mental health experts from Hartford HealthCare will be at the Y giving a 4 lecture series on:
- Anxiety (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- Depression (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- Substance Abuse Disorder (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- ADHD (presented by Dr. Mitchell Cunningham, DO)
The series will run every Thursday in May at 6pm in Katie’s Place. Please RSVP for each event separately.
This series is intended for youth & teens with questions about their mental health as well as parents looking for expert information for themselves or their families.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/18/26 | 5/7/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/07/26
|
Register |
Mental Health Education Series - Depression
Child/adolescent mental health experts from Hartford HealthCare will be at the Y giving a 4 lecture series on:
- 5/7 – Anxiety (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/14 – Depression (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/21 – Substance Abuse Disorder (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/28 – ADHD (presented by Dr. Mitchell Cunningham, DO)
The series will run every Thursday in May at 6pm in Katie’s Place. Please RSVP for each event separately.
This series is intended for youth & teens with questions about their mental health as well as parents looking for expert information for themselves or their families.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/18/26 | 5/14/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/14/26
|
Register |
Mental Health Education Series - Substance Abuse Disorder
Child/adolescent mental health experts from Hartford HealthCare will be at the Y giving a 4 lecture series on:
- 5/7 – Anxiety (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/14 – Depression (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/21 – Substance Abuse Disorder (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
- 5/28 – ADHD (presented by Dr. Mitchell Cunningham, DO)
The series will run every Thursday in May at 6pm in Katie’s Place. Please RSVP for each event separately.
This series is intended for youth & teens with questions about their mental health as well as parents looking for expert information for themselves or their families.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 3/18/26 | 5/21/26 | Online / Front Desk | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/21/26
|
Register |