Join Liz Cole from DellaVecchia Funeral Home for a variety of end-of-life discussions to help you plan and celebrate your legacy. See back of flyer for descriptions.

• Friday 10/17 Your Life Your Legacy: A Plan To Make It Right
• Friday 11/21 Managing Decisions: Your plan to make it matter 
• Friday 12/12 YOUR LEGACY MATTERS: Writing Your Story for Future Generations

All classes run from 1-2pm at the Spirit, Mind, Body Center.  Classes are FREE but require pre-registration .

Members & Non-Members are welcome!

To register, visit the Membership Services Desk or call 860.628.5597.

Thursdays 1:00-3:30pm in Katie’s place

Led by Lee Daley

Card included-see Christine Paulus for card.

Thursdays 1:00-3:30pm in Katie’s place

Led by Lee Daley

Card not included.

Do you dread  the upcoming holiday season? Do you often feel overwhelmed and stressed due to holiday pressure?  Do you feel like you are not enough during these last months of the year?

This workshop will explore how our expectations and past experiences get  in the way of enjoying the “happiest time of the year”. We will explore another way of looking at our thoughts around the stories we tell ourselves and discuss how curiosity can change everything– What if there is an easier way to have a Happy Holiday? Ages 18 and up.

Studio 130 – Monday, 11/17 | 12:15-1:45PM

Full & Family Members: $10 Non-Members: $25

Are you struggling with your child and how to support them?

Are you and/or your child experiencing anxiety?

Are you uncertain what to do?

If you find yourself not knowing how to help your children in these challenging and confusing times, you are not alone. Parenting can be hard. Together we can guide you to find your way to a better understanding of life through the lens of your child. Using the fundamentals of deep listening, looking for the good, and taking care of yourself, we will show you how our thinking gets in the way of our wisdom when parenting tweens and teens. No techniques. No tools.

Led by Lee Ann Dangelo, certified well-being coach. “As a coach, I create a safe space and gently steer parents towards their own innate wisdom.  We will examine concerns and challenges and explore how our thinking can sometimes get in our way.  Through deep listening, looking inside ourselves and sensing the feelings over words, parenting can come with more ease.”

50 minute sessions available– in person or virtually

4 sessions- $160

1 session- $45

For questions and to schedule sessions, contact Jolene Miceli 860-426-9589 [email protected]

Staff note- members may sign up for this program multiple times to achieve multiple sessions.

Financial Aid available! Contact Jolene Miceli for details 860-426-9589 [email protected]

Are you struggling with your child and how to support them?

Are you and/or your child experiencing anxiety?

Are you uncertain what to do?

If you find yourself not knowing how to help your children in these challenging and confusing times, you are not alone. Parenting can be hard. Together we can guide you to find your way to a better understanding of life through the lens of your child. Using the fundamentals of deep listening, looking for the good, and taking care of yourself, we will show you how our thinking gets in the way of our wisdom when parenting tweens and teens. No techniques. No tools.

Led by Lee Ann Dangelo, certified well-being coach. “As a coach, I create a safe space and gently steer parents towards their own innate wisdom.  We will examine concerns and challenges and explore how our thinking can sometimes get in our way.  Through deep listening, looking inside ourselves and sensing the feelings over words, parenting can come with more ease.”

50 minute sessions available– in person or virtually

4 sessions- $160

1 session- $45

For questions and to schedule sessions, contact Jolene Miceli 860-426-9589 [email protected]

Staff note- members may sign up for this program multiple times to achieve multiple sessions.

Financial Aid available! Contact Jolene Miceli for details 860-426-9589 [email protected]

A restorative class using the bolster, blocks, straps and a foam roller. Finding a way to release the body and go a little deeper into the poses. You will have the option to keep it restorative; fully relaxing into the support of the props or more like yin using less props. We will also find some myofascial release with the foam roller.

You must bring your own bolsters.

Studio 130 –

• Friday 11/14 | 5-6:30PM
• Friday 11/28 | 5-6:30PM

Full & Family Members: $10 Non-Members: $25

Are you sober or even sober curious?  The YMCA, in conjunction with Sober Southington, is offering a series of workshops to examine how sobriety and yoga can be great partners!  Our offering includes a Gentle yoga class followed by an optional few minutes to discuss our theme or anything else that arises during practice.  A mindful practice of awareness, breath, and movement with themes that connect to sober living.

• Friday Nov 7th 7-8:15PM
• Friday Nov 21st 7-8:15PM

Cost: $5/class  for Members and Non-Members . Pre-registration is required.  Online signup  available at  sccymca.org

Any issues or questions with registration for non-members-please contact Christine Paulus (860)426-9526 x365

Various musical instruments will be used to guide you into a deep meditative state.  The vibrational energy will fill the room and penetrate your body to relieve stress, anxiety and promote an overall sense of well-being.

If you have neurological issues, please consult with your doctor prior to registering. Ages 18 and up. Participants should bring water.

Studio 130 – Wednesday 11/12 | 10:15-11AM

Full & Family Members: $5 Non-Members: $15