Burn the stress away the day after the feast!

Free for members, but registration required. Non-members $15.

Restore from the holiday! Uses props to support the body in effortless shapes that completely soothe the nervous system. You will leave feeling grounded, spacious, and deeply refreshed.

Free for members, but registration required. Non-members $15.

Sign ups will go to wait list- Jolene will contact for sign ups.

Thursdays 1:00-3:30pm in Katie’s place

Led by Lee Daley

Card not included.

With breath practices, we take over the breath and use it to build up energy or relax down energy.  In meditation, we allow the breath to soften, and we use it as an anchor for the mind.  Join us for Pranayama and Meditation, a seated class that can be done from the floor or a chair.  Explore using your breath to expand awareness, and then spending some time in meditation to see what arises.

Studio 130 – Wednesday 11/11 10:30-11:30AM

Full & Family Members: $5 Non-Members: $15

Start with an energizing, strength-building flow to build heat, then melt into long, floor-based holds that release tension and calm the mind. Balanced, restorative, and all levels welcome.

Studio 130 – Friday 11/6 5:30-6:45PM

Full & Family Members: $5 Non-Members: $15

The seven chakras, or energy centers running up the center of the body will be examined. Specific  restorative postures will be used to help unblock these centers, further reducing tension within the body making full relaxation more accessible. By using soft music, gentle guided meditation and props such as blankets, bolsters, and yoga blocks, the body is fully supported in a series of comfortable positions meant to help you find deep relaxation.

Please dress in comfortable clothing with layers for warmth. Also bring 2-3 blankets from home to be used during the class. All other props will be provided.

Studio 130 – Saturday 11/14 10:30-12PM

Full & Family Members: $5 Non-Members: $15

Take a peaceful pause during the busy holiday season with a restorative yoga practice accompanied by the soothing sounds of crystal sound bowls. Gentle, supported poses invite relaxation and ease while the sound bowls create a calming atmosphere for rest and stillness. All levels are welcome.

Studio 130 – Friday 11/20 5:30-6:30PM

Full & Family Members: $5 Non-Members: $15

Various musical instruments will be used to guide you into a deep meditative state.  The vibrational energy will fill the room and penetrate your body to relieve stress, anxiety and promote an overall sense of well-being. If you have neurological issues, please consult with your doctor prior to registering. Ages 18 and up. Participants should bring water.

Studio 130 – Wednesday 11/18 10:30-11:15AM

Full & Family Members: $5 Non-Members: $15

The day after Thanksgiving, give your body a break. This 60-minute yin class uses slow, supported, floor-based poses to release tight hips and hamstrings and calm your mind. No experience needed.

Free for members, but registration required. Non-members $15.