Kripalu Vinyasa is an intentional practice that connects breath with fluid movement, compassionately facilitating an inward experience.  It is a slower flow, creative and dynamic  – a true Meditation in Motion.

Studio 130 – Wednesday 9/23 10:15-11:15AM

Full & Family Members: $5 Non-Members: $15

Sign ups will go to wait list- Jolene will contact for sign ups.

Thursdays 1:00-3:30pm in Katie’s place

Led by Lee Daley

Card not included.

/With breath practices, we take over the breath and use it to build up energy or relax down energy.  In meditation, we allow the breath to soften, and we use it as an anchor for the mind.  Join us for Pranayama and Meditation, a seated class that can be done from the floor or a chair.  Explore using your breath to expand awareness, and then spending some time in meditation to see what arises.

Studio 130 – Wednesday 9/16 10:30-11:30AM

Full & Family Members: $5 Non-Members: $15

Various musical instruments will be used to guide you into a deep meditative state.  The vibrational energy will fill the room and penetrate your body to relieve stress, anxiety and promote an overall sense of well-being. If you have neurological issues, please consult with your doctor prior to registering. Ages 18 and up. Participants should bring water.

Studio 130 – Wednesday 9/9 10:15-11AM

Full & Family Members: $5 Non-Members: $15

Beginning with Yin Yoga to gently stretch deep connective tissues and melt tightness in the hips and spine. Transitioning into Restorative Yoga, using props to support the body in effortless shapes that completely soothe the nervous system. You will leave feeling grounded, spacious, and deeply refreshed.

Studio 130 – Friday 9/25 6-7PM

Full & Family Members: $5 Non-Members: $15