Kripalu Vinyasa is an intentional practice that connects breath with fluid movement, compassionately facilitating an inward experience.  It is a slower flow, creative and dynamic  – a true Meditation in Motion.

Studio 130 – Wednesday 5/27 10:15-11:15AM

Full & Family Members: $5 Non-Members: $15

Sign ups will go to wait list- Jolene will contact for sign ups.

Thursdays 1:00-3:30pm in Katie’s place

Led by Lee Daley

Card not included.

Child/adolescent mental health experts from Hartford HealthCare will be at the Y giving a 4 lecture series on:

1. 5/7 – Anxiety (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
2. 5/14 – Depression (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
3. 5/21 – Substance Abuse Disorder (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
4. 5/28 – ADHD (presented by Dr. Mitchell Cunningham, DO)

The series will run every Thursday in May at 6pm in Katie’s Place. Please RSVP for each event separately.

This series is intended for youth & teens with questions about their mental health as well as parents looking for expert information for themselves or their families.

Child/adolescent mental health experts from Hartford HealthCare will be at the Y giving a 4 lecture series on:

1. 5/7 – Anxiety (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
2. 5/14 – Depression (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
3. 5/21 – Substance Abuse Disorder (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
4. 5/28 – ADHD (presented by Dr. Mitchell Cunningham, DO)

The series will run every Thursday in May at 6pm in Katie’s Place. Please RSVP for each event separately.

This series is intended for youth & teens with questions about their mental health as well as parents looking for expert information for themselves or their families.

Child/adolescent mental health experts from Hartford HealthCare will be at the Y giving a 4 lecture series on:

1. 5/7 – Anxiety (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
2. 5/14 – Depression (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
3. 5/21 – Substance Abuse Disorder (presented by Karina Torres-Cervantes, LCSW & Crystal Sanders, LPC, LADC)
4. 5/28 – ADHD (presented by Dr. Mitchell Cunningham, DO)

The series will run every Thursday in May at 6pm in Katie’s Place. Please RSVP for each event separately.

This series is intended for youth & teens with questions about their mental health as well as parents looking for expert information for themselves or their families.

A restorative class using the bolster, blocks, & straps. Finding a way to release the body and go a little deeper into the poses. You will have the option to keep it restorative; fully relaxing into the support of the props or more like yin using less props.

• Friday 5/15 5:30-6:30PM
• Friday 5/29 5:30-6:30PM

Full & Family Members: $10 Non-Members: $25

Various musical instruments will be used to guide you into a deep meditative state.  The vibrational energy will fill the room and penetrate your body to relieve stress, anxiety and promote an overall sense of well-being.

If you have neurological issues, please consult with your doctor prior to registering. Ages 18 and up. Participants should bring water.

Studio 130 – Wednesday 5/20 10:15-11AM

Full & Family Members: $5 Non-Members: $15

Improve mobility & mental focus! Enhance Performance!

Join us for a specialized yoga workshop designed specifically for teen athletes looking to improve flexibility, prevent injury, increase core strength, and elevate their performance in any sport. Athletes will learn practical tools to add to their training routines. All skill levels welcome! Ages 12-18

Studio 130 – Tuesday 5/12 5:15-6:15PM

Full & Family Members: $5 Non-Members: $15