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Cheshire Sports Performance and Personal Training
The Cheshire YMCA Sports Performance department encompasses both our personal training and athlete training services at the branch.
Our Athlete Training Programs are designed to meet kids (ages 11-18) where they are now and help them reach their full potential. Whatever the sport, the youth of today are developing earlier each year and it’s vital to their success that they have the basic athletic fundamentals of body awareness, coordination, balance, speed, strength, and agility to maximize their full athletic abilities and reduce injuries.
Our Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs. Whether you are someone brand new to exercise and desire to train under the guidance of professional staff, or a seasoned athlete our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
1-on-1 Coaching Session
This one-time, 60-minute coaching session is designed to give you the personalized guidance you need to jump-start your fitness journey. Whether you’re looking to set meaningful goals, build confidence getting started, or simply need a customized workout plan you can follow on your own, this session is all about you.
During your appointment, you’ll work directly with a certified coach to:
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Discuss your goals — from weight loss to strength training to overall wellness
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Review your current routine, challenges, and lifestyle
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Create a clear game plan to help you move forward with purpose
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Receive a personalized program if needed, tailored to your goals, experience level, and schedule
As a bonus, if you decide to purchase a 45-minute 10-pack of personal training sessions, you’ll receive one additional session free—a great way to continue your progress with expert support.
This is the perfect option for anyone who wants professional guidance without committing to ongoing training right away. You’ll walk away with clarity, direction, and—if needed—a custom program you can confidently follow on your own.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/26 | 1/31/27 | Online / Front Desk | $ 100.00 | $ 100.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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01/01/26 - 01/31/26
January
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Register | |
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02/01/26 - 02/28/26
February
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Register | |
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03/01/26 - 03/31/26
March
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Register | |
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04/01/26 - 04/30/26
April
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Register | |
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05/01/26 - 05/31/26
May
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Register | |
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06/01/26 - 06/30/26
June
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Register | |
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07/01/26 - 07/31/26
July
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Register | |
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08/01/26 - 08/31/26
August
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Register | |
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09/01/26 - 09/30/26
September
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Register | |
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10/01/26 - 10/31/26
October
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Register | |
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11/01/26 - 11/30/26
November
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Register | |
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12/01/26 - 01/31/27
Dec/Jan 26/27
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Register |
Adult Personal Training - 5 - 45 minute Sessions
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/23 | 12/31/26 | Online / Front Desk | $ 275.00 | $ 275.00 | $ 325.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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12/01/25 - 01/31/26
Dec 25 & Jan 2026
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Register | |
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02/01/26 - 02/28/26
February
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Registration will open on 02/01/2026 |
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03/01/26 - 03/31/26
March
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Registration will open on 03/01/2026 |
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04/01/26 - 04/30/26
April
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Registration will open on 04/01/2026 |
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05/01/26 - 05/31/26
May
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Registration will open on 05/01/2026 |
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06/01/26 - 06/30/26
June
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Registration will open on 06/01/2026 |
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07/01/26 - 07/31/26
July
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Registration will open on 07/01/2026 |
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08/01/26 - 08/31/26
August
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Registration will open on 08/01/2026 |
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09/01/26 - 09/30/26
September
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Registration will open on 09/01/2026 |
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10/01/26 - 10/31/26
October
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Registration will open on 10/01/2026 |
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11/01/26 - 11/30/26
November
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Registration will open on 11/01/2026 |
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12/01/26 - 01/31/27
Dec/Jan 26/27
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Registration will open on 12/01/2026 |
Adult Personal Training - 5- 30 minute Sessions
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 9/1/22 | 12/31/26 | Online / Front Desk | $ 190.00 | $ 190.00 | $ 225.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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12/01/25 - 01/31/26
Dec 25 & Jan 2026
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Register | |
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02/01/26 - 02/28/26
February
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Registration will open on 02/01/2026 |
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03/01/26 - 03/31/26
March
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Registration will open on 03/01/2026 |
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04/01/26 - 04/30/26
April
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Registration will open on 04/01/2026 |
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05/01/26 - 05/31/26
May
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Registration will open on 05/01/2026 |
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06/01/26 - 06/30/26
June
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Registration will open on 06/01/2026 |
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07/01/26 - 07/31/26
July
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Registration will open on 07/01/2026 |
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08/01/26 - 08/31/26
August
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Registration will open on 08/01/2026 |
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09/01/26 - 09/30/26
September
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Registration will open on 09/01/2026 |
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10/01/26 - 10/31/26
October
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Registration will open on 10/01/2026 |
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11/01/26 - 11/30/26
November
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Registration will open on 11/01/2026 |
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12/01/26 - 01/31/27
Dec/Jan 26/27
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Registration will open on 12/01/2026 |
Adult Personal Training - 10 - 30 minute sessions
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/22 | 12/31/26 | Online / Front Desk | $ 380.00 | $ 380.00 | $ 450.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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12/01/25 - 01/31/26
Dec 25 & Jan 2026
|
Register | |
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02/01/26 - 02/28/26
February
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Registration will open on 02/01/2026 |
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03/01/26 - 03/31/26
March
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Registration will open on 03/01/2026 |
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04/01/26 - 04/30/26
April
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Registration will open on 04/01/2026 |
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05/01/26 - 05/31/26
May
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Registration will open on 05/01/2026 |
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06/01/26 - 06/30/26
June
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Registration will open on 06/01/2026 |
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07/01/26 - 07/31/26
July
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Registration will open on 07/01/2026 |
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08/01/26 - 08/31/26
August
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Registration will open on 08/01/2026 |
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09/01/26 - 09/30/26
September
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Registration will open on 09/01/2026 |
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10/01/26 - 10/31/26
October
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Registration will open on 10/01/2026 |
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11/01/26 - 11/30/26
November
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Registration will open on 11/01/2026 |
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12/01/26 - 01/31/27
Dec/Jan 26/27
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Registration will open on 12/01/2026 |
Adult Personal Training - 10 Sessions- 45 minute
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 2/4/22 | 1/1/27 | Online / Front Desk | $ 550.00 | $ 550.00 | $ 650.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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12/01/25 - 01/31/26
Dec 25 & Jan 26
|
Register | |
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02/01/26 - 02/28/26
February
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Registration will open on 02/01/2026 |
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03/01/26 - 03/31/26
March
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Registration will open on 03/01/2026 |
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04/01/26 - 04/30/26
April
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Registration will open on 04/01/2026 |
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05/01/26 - 05/31/26
May
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Registration will open on 05/01/2026 |
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06/01/26 - 06/30/26
June
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Registration will open on 06/01/2026 |
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07/01/26 - 07/31/26
July
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Registration will open on 07/01/2026 |
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08/01/26 - 08/31/26
August
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Registration will open on 08/01/2026 |
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09/01/26 - 09/30/26
September
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Registration will open on 09/01/2026 |
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10/01/26 - 10/31/26
October
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Registration will open on 10/01/2026 |
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11/01/26 - 11/30/26
November
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Registration will open on 11/01/2026 |
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12/01/26 - 01/31/27
Dec/Jan 26/27
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Registration will open on 12/01/2026 |
Adult Semi-Private Personal Training - 5- Session
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/1/21 | 1/1/27 | Online / Front Desk | $ 325.00 | $ 325.00 | $ 425.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/25 - 01/31/26
Dec 25 & Jan 2026
|
Register | |
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02/01/26 - 02/28/26
February
|
Register | |
|
03/01/26 - 03/31/26
March
|
Register | |
|
04/01/26 - 04/30/26
April
|
Register | |
|
05/01/26 - 05/31/26
May
|
Register | |
|
06/01/26 - 06/30/26
June
|
Register | |
|
07/01/26 - 07/31/26
July
|
Register | |
|
08/01/26 - 08/31/26
August
|
Register | |
|
09/01/26 - 09/30/26
September
|
Register | |
|
10/01/26 - 10/31/26
October
|
Register | |
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11/01/26 - 11/30/26
November
|
Register | |
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12/01/26 - 01/31/27
Dec/Jan 26/27
|
Register |
CHS Soccer Winter Training 25-26
FOCUS AREAS
• Stability
• Mobility
• Jumping/Landing
• Reactive Speed
• Explosiveness
• Body Control
• Conditioning
• Acceleration/Deceleration
• Proper Biomechanics
• Nutrition & Sleep
Program Notes
• Maximum of 12 athletes per session
• No practice on 12/24, 12/31, 1/19 or
2/16
• Program runs 14 weeks(until Spring
sports season starts)
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 11/19/25 | 12/18/26 | Online / Front Desk | $ 369.00 | $ 369.00 | $ 429.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/08/25 - 03/14/26
Mo,We - 2:45 pm - 4:00 pm
|
Register |