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Cheshire Sports Performance and Personal Training
The Cheshire YMCA Sports Performance department encompasses both our personal training and athlete training services at the branch.
Our Athlete Training Programs are designed to meet kids (ages 11-18) where they are now and help them reach their full potential. Whatever the sport, the youth of today are developing earlier each year and it’s vital to their success that they have the basic athletic fundamentals of body awareness, coordination, balance, speed, strength, and agility to maximize their full athletic abilities and reduce injuries.
Our Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs. Whether you are someone brand new to exercise and desire to train under the guidance of professional staff, or a seasoned athlete our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Adult Personal Training - 5 - 45 minute Sessions
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/23 | 12/31/26 | Online / Front Desk | $ 250.00 | $ 250.00 | $ 300.00 |
Available Sessions
Adult Personal Training - 5- 30 minute Sessions
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 9/1/22 | 12/31/26 | Online / Front Desk | $ 175.00 | $ 175.00 | $ 210.00 |
Available Sessions
Adult Personal Training - 10 - 30 minute sessions
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 1/1/22 | 12/31/26 | Online / Front Desk | $ 350.00 | $ 350.00 | $ 450.00 |
Available Sessions
Adult Personal Training - 10 Sessions- 45 minute
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 2/4/22 | 1/1/27 | Online / Front Desk | $ 500.00 | $ 500.00 | $ 600.00 |
Available Sessions
Adult Semi-Private Personal Training - 5- Session
Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs. Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/1/21 | 1/1/27 | Online / Front Desk | $ 300.00 | $ 300.00 | $ 400.00 |
Available Sessions
CHS Soccer Training - 25 Sessions
The offseason soccer program will focus on strengthening the foundation of each individual’s athletic ability, build a better athlete and an even better person.
Mondays and Wednesdays from 2:45-4:00PM
There will be no practice 04/14, 04/16 or 05/26.
We will focus on:
- Stability
- Mobility
- Jumping/Landing
- Reactive Speed
- Explosiveness
- Body Control
- Conditioning
- Acceleration/Deceleration
- Proper Biomechanics
- Nutrition & Sleep
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 11/1/24 | 2/1/27 | Online / Front Desk | $ 349.00 | $ 349.00 | $ 399.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
03/17/25 - 06/04/25
Spring 2025 - Mo,We - 2:45 pm - 3:45 pm
|
$295 - $345 | Register |