Cheshire Sports Performance and Personal Training

Cheshire Sports Performance and Personal Training

The Cheshire YMCA Sports Performance department encompasses both our personal training and athlete training services at the branch.

Our Athlete Training Programs are designed to meet kids (ages 11-18) where they are now and help them reach their full potential. Whatever the sport, the youth of today are developing earlier each year and it’s vital to their success that they have the basic athletic fundamentals of body awareness, coordination, balance, speed, strength, and agility to maximize their full athletic abilities and reduce injuries.

Our Personal Training Programs can help you begin a safe, effective fitness and nutrition program tailored to your specific goals and needs.  Whether you are someone brand new to exercise and desire to train under the guidance of professional staff, or a seasoned athlete our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.

Adult Personal Training - 2- 30 minute Session

Cheshire YMCA
12/1/22 - 12/31/22
VIEW

Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs.  Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/2/22 12/31/22 Online / Front Desk $ 60.00$ 60.00$ 80.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Adult Personal Training - 4 - 30 minute Sessions

Cheshire YMCA
12/1/22 - 12/31/22
VIEW

Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs.  Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
9/1/22 12/31/22 Online / Front Desk $ 120.00$ 120.00$ 150.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Adult Personal Training - 4 - 45 minute Sessions

Cheshire YMCA
12/1/22 - 12/31/22
VIEW

Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs.  Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/2/21 12/31/22 Online / Front Desk $ 180.00$ 180.00$ 220.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Adult Personal Training - 6 - 30 minute Sessions

Cheshire YMCA
11/1/22 - 12/31/22
VIEW

Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs.  Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
5/19/22 12/31/22 Online / Front Desk $ 180.00$ 180.00$ 210.00

Available Sessions

Date(s)
11/01/22 - 12/31/22
Register  

Adult Personal Training - 10 - 30 minute sessions

Cheshire YMCA
12/1/22 - 12/31/22
VIEW

Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs.  Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
2/4/22 12/31/22 Online / Front Desk $ 300.00$ 300.00$ 400.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Adult Personal Training - 10 Sessions- 45 minute

Cheshire YMCA
12/1/22 - 12/31/22
VIEW

Our Adult Personal Training service provides a safe, effective fitness program tailored to your specific goals and needs.  Whether you are someone brand new to exercise looking for guidance on how to get started, are a regular exerciser in a rut or a seasoned athlete looking for an edge – our certified staff will use their expertise and create an individualized program and train you on a one-on-one basis.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
2/4/22 12/31/22 Online / Front Desk $ 450.00$ 450.00$ 550.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Learn To ... Lift/Run/Train

Cheshire YMCA
11/1/22 - 12/31/22
VIEW

Our “Learn To” program was created to provide members personalized attention without having to commit to ongoing personal training.

The program is comprised of 3 – 30 minute sessions

  • Session #1 – We discuss your goals and do a biomechanical assessment
  • Session #2 – We provide you with a tailored workout plan and show you how to properly do each exercise
  • Session #3 – To be scheduled after you have done your workout a few times.  We watch you do the prescribed exercises, provide cues and also answer questions.

Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/2/21 12/31/22 Online / Front Desk $ 99.00$ 99.00$ 119.00

Available Sessions

Date(s)
11/01/22 - 12/31/22
Register  

Youth Personal Training - 4 Sessions

Cheshire YMCA
12/1/22 - 12/31/22
VIEW

Our Youth Personal Training is designed to meet kids (ages 11-18) where they are now and help them reach their full potential. Whatever the sport, the youth of today are developing earlier each year and it’s vital to their success that they have the basic athletic fundamentals of body awareness, coordination, balance, speed, strength, and agility to maximize their full athletic abilities and reduce injuries. Our 1-on-1 training environment allows us to create an individualized program to best meet you and your child’s goals.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/2/21 12/31/22 Online / Front Desk $ 140.00$ 140.00$ 180.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register  

Youth Personal Training - 6 Sessions

Cheshire YMCA
12/1/22 - 12/31/22
VIEW

Our Youth Personal Training is designed to meet kids (ages 11-18) where they are now and help them reach their full potential. Whatever the sport, the youth of today are developing earlier each year and it’s vital to their success that they have the basic athletic fundamentals of body awareness, coordination, balance, speed, strength, and agility to maximize their full athletic abilities and reduce injuries. Our 1-on-1 training environment allows us to create an individualized program to best meet you and your child’s goals.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
3/11/22 12/31/22 Online / Front Desk $ 210.00$ 210.00$ 270.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Register