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Fitness Classes
Fitness class offerings
Balance Training
A more advanced balance class for adults who may have lower fall risk, but want to preserve their stability.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/9/24 @ 06:00 AM |
12/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/29/24 - 12/10/24
Tu - 11:15 am - 11:45 am
|
Waiting List | |
|
10/31/24 - 12/12/24
Th - 12:30 pm - 1:00 pm
|
Register | |
|
11/01/24 - 12/13/24
Fr - 10:30 am - 11:00 am
|
Waiting List |
Ignite Your Transformation
This is a 6 week, twice per week, fitness journey that is dynamic & empowering. You and a small group will be inspired, supported, and motivated to break through your plateaus on your path to a healthier and happier you!
Mondays AND Wednesdays 10:00-10:45am
Runs 10/28-12/4
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/9/24 @ 06:00 AM |
11/27/24 | Online / Front Desk | $ 100.00 | $ 100.00 | $ 180.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/28/24 - 12/04/24
Mo,We - 10:00 am - 10:45 am
|
Register |
Ladies Who Lift
A basic guided workout including strength and cardio utilizing the equipment at the Spirit, Mind, Body Center.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/9/24 | 12/14/24 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Strength Training
Weight room instruction in a small group setting. All levels welcome.
Mon class will have a make-up on 10/21 to make up for the missed class on Labor Day.