Fitness Classes

Fitness Classes

Fitness class offerings

Balance Training

Southington YMCA
11/1/22 - 12/16/22
VIEW

A more advanced balance class for adults who may have lower fall risk, but want to preserve their stability.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
10/12/22
@ 06:00 AM
12/18/22 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
11/01/22 - 12/13/22
Tu - 11:15 am - 11:45 am
Waiting List  
11/04/22 - 12/16/22
Fr - 10:30 am - 11:00 am
Waiting List  

Balance Training

Southington YMCA
1/3/23 - 2/19/23
VIEW

A more advanced balance class for adults who may have lower fall risk, but want to preserve their stability.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/7/22
@ 06:00 AM
2/19/23 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
01/03/23 - 02/19/23
Tu - 11:15 am - 11:45 am
Registration
Closed
Opens on 12/07/22
@ 06:00 am
01/06/23 - 02/19/23
Fr - 10:30 am - 11:00 am
Registration
Closed
Opens on 12/07/22
@ 06:00 am

Healthy YOU

Southington YMCA
1/8/23 - 3/18/23
VIEW

Want to get healthier for the new year? Want a challenge that focuses on healthy habits and lifestyle changes instead of weigh-ins and holding a plank for 5 hours?

Join our 2023 Healthy YOU Challenge!

A Challenge that will focus on what’s important for YOUR health journey regardless of ability or level. Want to get your friends involved? Buddy up to keep each other accountable!

Our Healthy YOU 10-Week Challenge includes:

  • Weekly goal sheets with a flexible point system to earn rewards.
  • Virtual information on nutrition and exercise, goal setting, and more through Facebook and/or email.
  • Private Facebook Group where you can connect and share with others on this journey.

 

Sign-up at Membership Services!

WHEN: Begins January 8th. Ends March 18th. Sign up begins December 11th.

 


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/11/22 2/12/23 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
01/08/23 - 03/18/23
Registration
Closed
Opens on 12/11/22

Kid's Fitness

Southington YMCA
11/3/22 - 12/15/22
VIEW

Class focuses on teaching fundamental skills, fitness, & developing self-esteem while having fun.

 

No class on Thanksgiving 11/24. Class cost reflects missed class.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
Family 10/12/22
@ 06:00 AM
12/18/22 Online / Front Desk $ 0.00$ 21.50$ 86.00

Available Sessions

Date(s)
11/03/22 - 12/15/22
Th - 4:15 pm - 5:00 pm
Register  

Kid's Fitness

Southington YMCA
1/5/23 - 2/19/23
VIEW

Class focuses on teaching fundamental skills, fitness, & developing self-esteem while having fun.

 

No class on Thanksgiving 11/24. Class cost reflects missed class.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/7/22
@ 06:00 AM
2/19/23 Online / Front Desk $ 0.00$ 25.00$ 103.00

Available Sessions

Date(s)
01/05/23 - 02/19/23
Th - 4:15 pm - 5:00 pm
Registration
Closed
Opens on 12/07/22
@ 06:00 am

Ladies Who Lift

Southington YMCA
10/31/22 - 12/16/22
VIEW

A basic guided workout including strength and cardio utilizing the equipment at the Spirit, Mind, Body Center.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
10/12/22 12/18/22 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
10/31/22 - 12/12/22
Mo - 9:30 am - 10:00 am
Register  
11/01/22 - 12/13/22
Tu - 9:30 am - 10:00 am
Register  
11/02/22 - 12/14/22
We - 9:30 am - 10:00 am
Register  
11/03/22 - 12/15/22
Th - 9:30 am - 10:00 am
Register  
11/04/22 - 12/16/22
Fr - 9:30 am - 10:00 am
Register  

Ladies Who Lift

Southington YMCA
1/2/23 - 2/19/23
VIEW

A basic guided workout including strength and cardio utilizing the equipment at the Spirit, Mind, Body Center.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/7/22 2/19/23 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
01/02/23 - 02/19/23
Mo - 9:30 am - 10:00 am
Registration
Closed
Opens on 12/07/22
01/03/23 - 02/19/23
Tu - 9:30 am - 10:00 am
Registration
Closed
Opens on 12/07/22
01/04/23 - 02/19/23
We - 9:30 am - 10:00 am
Registration
Closed
Opens on 12/07/22
01/05/23 - 02/19/23
Th - 9:30 am - 10:00 am
Registration
Closed
Opens on 12/07/22
01/06/23 - 02/19/23
Fr - 9:30 am - 10:00 am
Registration
Closed
Opens on 12/07/22

Strength Training

Southington YMCA
10/31/22 - 12/14/22
VIEW

Weight room instruction in a small group setting. All levels welcome.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
10/12/22
@ 06:00 AM
12/18/22 Online / Front Desk $ 84.00$ 84.00-

Available Sessions

Date(s)
10/31/22 - 12/12/22
Mo - 9:30 am - 10:30 am
Register  
11/02/22 - 12/14/22
We - 9:30 am - 10:30 am
Waiting List  

Strength Training

Southington YMCA
1/2/23 - 2/19/23
VIEW

Weight room instruction in a small group setting. All levels welcome.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/7/22
@ 06:00 AM
2/19/23 Online / Front Desk $ 84.00$ 84.00$ 140.00

Available Sessions

Date(s)
01/02/23 - 02/19/23
Mo - 9:30 am - 10:30 am
Registration
Closed
Opens on 12/07/22
@ 06:00 am
01/04/23 - 02/19/23
We - 9:30 am - 10:30 am
Registration
Closed
Opens on 12/07/22
@ 06:00 am

Weekday Workout

Southington YMCA
10/31/22 - 12/12/22
VIEW

A basic guided workout including strength and cardio utilizing the equipment at the Health & Wellness  Center.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
10/12/22 12/18/22 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
10/31/22 - 12/12/22
Mo - 10:30 am - 11:00 am
Register  
11/02/22 - 12/12/22
We - 6:30 pm - 7:00 pm
Register  
11/04/22 - 12/12/22
Fr - 10:30 am - 11:00 am
Register  
11/04/22 - 12/12/22
Fr - 6:30 pm - 7:00 pm
Register  

Weekday Workout

Southington YMCA
1/2/23 - 2/19/23
VIEW

A basic guided workout including strength and cardio utilizing the equipment at the Health & Wellness  Center.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/7/22 2/19/23 Online / Front Desk $ 0.00$ 0.00-

Available Sessions

Date(s)
01/02/23 - 02/19/23
Mo - 10:30 am - 11:00 am
Registration
Closed
Opens on 12/07/22
01/04/23 - 02/19/23
We - 6:30 pm - 7:00 pm
Registration
Closed
Opens on 12/07/22
01/06/23 - 02/19/23
Fr - 10:30 am - 11:00 am
Registration
Closed
Opens on 12/07/22
01/06/23 - 02/19/23
Fr - 6:30 pm - 7:00 pm
Registration
Closed
Opens on 12/07/22

Youth Strength Training

Southington YMCA
11/2/22 - 12/14/22
VIEW

A weight training program consisting of cardio training , muscle conditioning, and flexibility training.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
10/12/22
@ 06:00 AM
12/18/22 Online / Front Desk $ 0.00$ 25.00$ 100.00

Available Sessions

Date(s)
11/02/22 - 12/14/22
We - 4:15 pm - 5:00 pm
Register  

Youth Strength Training

Southington YMCA
1/4/23 - 2/19/23
VIEW

A weight training program consisting of cardio training , muscle conditioning, and flexibility training.


Registration Information  

Open Close Register At Family MemberFull MemberNon-Member
12/7/22
@ 06:00 AM
2/19/23 Online / Front Desk $ 0.00$ 25.00$ 103.00

Available Sessions

Date(s)
01/04/23 - 02/19/23
We - 4:15 pm - 5:00 pm
Registration
Closed
Opens on 12/07/22
@ 06:00 am