A more advanced balance class for adults who may have lower fall risk, but want to preserve their stability.

A more advanced balance class for adults who may have lower fall risk, but want to preserve their stability.

This is a 6 week, twice per week, fitness journey that is dynamic & empowering. You and a small group will be inspired, supported, and motivated to break through your plateaus on your path to a healthier and happier you!

Mondays AND Wednesdays 10:00-10:45am

**There will be a makeup up Mon 6/3 for class missed on Memorial Day.

A basic guided workout including strength and cardio utilizing the equipment at the Spirit, Mind, Body Center.

A basic guided workout including strength and cardio utilizing the equipment at the Spirit, Mind, Body Center.

Are you ready to take your pickleball game to the next level? Our “Level Up Pickleball” course is designed for players who have a basic understanding of the game and are eager to enhance their skills, strategy, and overall performance on the court.

Are you thinking about taking up running, but don’t know how to get started? Are you a runner who wants to get faster or work on pacing? Are you looking to meet and run with fellow runners? If any of these sound like you, we encourage you to come and join the Running Crew!

The Running Crew is a running group for people of all levels, from beginner runners (or walk/runners) to those who have done races. We will meet in the lobby and run on the linear trail or around town.

This is a great opportunity to connect with other members, enjoy some fresh air, improve your running, and have fun! We hope you’ll join our crew!

** Please note- AKC is not available for this class, since parents will be too far offsight to be reached if needed.

WHEN: Thursdays 4/25, 5/2, 5/9, 5/23, 5/30 5:30-6:30pm

Saturday 5/11 & 5/25 8:30-9:30am

LOCATION: Begins in Y lobby, utilizes Linear Trail

COST:               $52.50 for Members only.

Register at Membership Services

CONTACT:         For more information contact– Jolene Miceli

860-426-9589 [email protected]

Weight room instruction in a small group setting. All levels welcome.

Mon class will have a make-up on 2/19 to make up for the missed class on Jan 1st.

Weight room instruction in a small group setting. All levels welcome.

Mon class will have a make-up on 6/10 to make up for the missed class on Memorial Day.

Join us for chair yoga from the comfort of your own home!

A gentle, mindful yoga class utilizing seated and standing poses with a chair for assistance.

Tuesdays 9-9:45AM via Zoom

Registration Required

To register, visit sccymca.org  or  contact the Membership Services Desk 860.628.5597.

A Zoom link will be emailed to participants  the day of class by 8:30am . No sign ups will be available after this  time.

Please note- only 1 registration per household needed. Families do not need to register each individual.

Join us for chair yoga from the comfort of your own home!

A gentle, mindful yoga class utilizing seated and standing poses with a chair for assistance.

Tuesdays 9-9:45AM via Zoom

Registration Required

To register, visit sccymca.org  or  contact the Membership Services Desk 860.628.5597.

A Zoom link will be emailed to participants  the day of class by 8:30am . No sign ups will be available after this  time.

Please note- only 1 registration per household needed. Families do not need to register each individual.

Join us for a walk around the pond (approximately 1.25 miles) with mindfulness, breath, and movement breaks.

Please bring water.

Weather permitting. Participants will be emailed cancelation info. 

Sundays 4/28-6/9 8-9AM

Meets at Camp Office at YMCA Camp Sloper.

Registration Required. FREE for members.

To register, visit the Membership Services Desk or call 860.628.5597.

A weight training program consisting of cardio training , muscle conditioning, and flexibility training.

A weight training program consisting of cardio training , muscle conditioning, and flexibility training.