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Fitness Classes
Fitness class offerings
Balance Training
A more advanced balance class for adults who may have lower fall risk, but want to preserve their stability.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/12/22 @ 06:00 AM |
12/18/22 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/22 - 12/13/22
Tu - 11:15 am - 11:45 am
|
Waiting List | |
|
11/04/22 - 12/16/22
Fr - 10:30 am - 11:00 am
|
Waiting List |
Balance Training
A more advanced balance class for adults who may have lower fall risk, but want to preserve their stability.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/7/22 @ 06:00 AM |
2/19/23 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/03/23 - 02/19/23
Tu - 11:15 am - 11:45 am
|
Registration Closed Opens on 12/07/22 @ 06:00 am |
|
|
01/06/23 - 02/19/23
Fr - 10:30 am - 11:00 am
|
Registration Closed Opens on 12/07/22 @ 06:00 am |
Healthy YOU
Want to get healthier for the new year? Want a challenge that focuses on healthy habits and lifestyle changes instead of weigh-ins and holding a plank for 5 hours?
Join our 2023 Healthy YOU Challenge!
A Challenge that will focus on what’s important for YOUR health journey regardless of ability or level. Want to get your friends involved? Buddy up to keep each other accountable!
Our Healthy YOU 10-Week Challenge includes:
- Weekly goal sheets with a flexible point system to earn rewards.
- Virtual information on nutrition and exercise, goal setting, and more through Facebook and/or email.
- Private Facebook Group where you can connect and share with others on this journey.
Sign-up at Membership Services!
WHEN: Begins January 8th. Ends March 18th. Sign up begins December 11th.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/11/22 | 2/12/23 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/08/23 - 03/18/23
|
Registration Closed Opens on 12/11/22 |
Kid's Fitness
Class focuses on teaching fundamental skills, fitness, & developing self-esteem while having fun.
No class on Thanksgiving 11/24. Class cost reflects missed class.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| Family | 10/12/22 @ 06:00 AM |
12/18/22 | Online / Front Desk | $ 0.00 | $ 21.50 | $ 86.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/03/22 - 12/15/22
Th - 4:15 pm - 5:00 pm
|
Register |
Kid's Fitness
Class focuses on teaching fundamental skills, fitness, & developing self-esteem while having fun.
No class on Thanksgiving 11/24. Class cost reflects missed class.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/7/22 @ 06:00 AM |
2/19/23 | Online / Front Desk | $ 0.00 | $ 25.00 | $ 103.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/23 - 02/19/23
Th - 4:15 pm - 5:00 pm
|
Registration Closed Opens on 12/07/22 @ 06:00 am |
Ladies Who Lift
A basic guided workout including strength and cardio utilizing the equipment at the Spirit, Mind, Body Center.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/12/22 | 12/18/22 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Ladies Who Lift
A basic guided workout including strength and cardio utilizing the equipment at the Spirit, Mind, Body Center.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/7/22 | 2/19/23 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/02/23 - 02/19/23
Mo - 9:30 am - 10:00 am
|
Registration Closed Opens on 12/07/22 |
|
|
01/03/23 - 02/19/23
Tu - 9:30 am - 10:00 am
|
Registration Closed Opens on 12/07/22 |
|
|
01/04/23 - 02/19/23
We - 9:30 am - 10:00 am
|
Registration Closed Opens on 12/07/22 |
|
|
01/05/23 - 02/19/23
Th - 9:30 am - 10:00 am
|
Registration Closed Opens on 12/07/22 |
|
|
01/06/23 - 02/19/23
Fr - 9:30 am - 10:00 am
|
Registration Closed Opens on 12/07/22 |
Strength Training
Weight room instruction in a small group setting. All levels welcome.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/12/22 @ 06:00 AM |
12/18/22 | Online / Front Desk | $ 84.00 | $ 84.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/31/22 - 12/12/22
Mo - 9:30 am - 10:30 am
|
Register | |
|
11/02/22 - 12/14/22
We - 9:30 am - 10:30 am
|
Waiting List |
Strength Training
Weight room instruction in a small group setting. All levels welcome.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/7/22 @ 06:00 AM |
2/19/23 | Online / Front Desk | $ 84.00 | $ 84.00 | $ 140.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/02/23 - 02/19/23
Mo - 9:30 am - 10:30 am
|
Registration Closed Opens on 12/07/22 @ 06:00 am |
|
|
01/04/23 - 02/19/23
We - 9:30 am - 10:30 am
|
Registration Closed Opens on 12/07/22 @ 06:00 am |
Weekday Workout
A basic guided workout including strength and cardio utilizing the equipment at the Health & Wellness Center.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/12/22 | 12/18/22 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Weekday Workout
A basic guided workout including strength and cardio utilizing the equipment at the Health & Wellness Center.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/7/22 | 2/19/23 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/02/23 - 02/19/23
Mo - 10:30 am - 11:00 am
|
Registration Closed Opens on 12/07/22 |
|
|
01/04/23 - 02/19/23
We - 6:30 pm - 7:00 pm
|
Registration Closed Opens on 12/07/22 |
|
|
01/06/23 - 02/19/23
Fr - 10:30 am - 11:00 am
|
Registration Closed Opens on 12/07/22 |
|
|
01/06/23 - 02/19/23
Fr - 6:30 pm - 7:00 pm
|
Registration Closed Opens on 12/07/22 |
Youth Strength Training
A weight training program consisting of cardio training , muscle conditioning, and flexibility training.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 10/12/22 @ 06:00 AM |
12/18/22 | Online / Front Desk | $ 0.00 | $ 25.00 | $ 100.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/02/22 - 12/14/22
We - 4:15 pm - 5:00 pm
|
Register |
Youth Strength Training
A weight training program consisting of cardio training , muscle conditioning, and flexibility training.
Registration Information
| Open | Close | Register At | Family Member | Full Member | Non-Member | |
|---|---|---|---|---|---|---|
| 12/7/22 @ 06:00 AM |
2/19/23 | Online / Front Desk | $ 0.00 | $ 25.00 | $ 103.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/04/23 - 02/19/23
We - 4:15 pm - 5:00 pm
|
Registration Closed Opens on 12/07/22 @ 06:00 am |